4270 Tamiami Trail E Suite 5, Naples, FL 34112 (239)-777-8732

No Class Times…Personalized Training and attention Anytime you show up

Get Started With Dynamic Stations

Boxing Inspired Fitness Circuit Training

Engineered by a Veteran Boxer to Enhance Your Fitness to Boxing Standards

Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations that will challenge you no matter your fitness level.

SCHEDULE

No Class Times

MONDAY-FRIDAY  8:00am-12:15pm & 3:00pm-8:00pm

Rocksteady Boxing

 12:20PM -1:20PM

SATURDAY & SUNDAY 9:00am-12:00pm

Every Fitness Level

Whether you’re a beginner or pro, older or younger, we have a workout perfectly designed for you. 

All About You

These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we’re open and a trainer will get your started.

Clean Atmosphere

We pride ourselves on providing a clean environment for people to workout. A clean gym helps clear the mind, so you can better focus on your goals.

Get Fit With

Dynamic Stations

Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.

Your Goals. Your Session.

While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals. 

Flexible Start Times

When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.

Session Duration

  • Sessions are 60 minutes
  • 3 minutes per station
  • 1 minute rest between stations
  • 15 stations total

Equipment & Trainers

Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more. 

Our trainers are USA Certified Boxing Coaches

Schedule

Monday - Friday

8:00 AM – 12:15 PM

3:00 PM – 8:00 PM

Rocksteady Boxing

12:20PM-1:20PM

Saturday - Sunday

9:00 AM – 12:00 PM

8 Months, Unlimited Sessions

$111 per month

*Drop In for $25 per session and more pricing plans available

Sign Up For

Dynamic Stations

Great For Beginners & Losing Weight

8 Month Unlimited Plan

$111

Per Month

$133

Per Month

Monthly Unlimited Plan

$155

Per Month

Drop In

$25

First Session Only

Ten Session Plan

$175

Good for 90 Days

What Members Are Saying

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.

Learn Boxing & Fitness From

Former Professional Boxer

Billy Lyell

Learn the science behind the punch at The Sweet Science Boxing and Fitness

Connect With Us

MEMBERS LOVE US

Who We Are

We Are The Sweet Science

A family-owned gym. A community. A lifestyle.

You’ll feel the sense of community the second you walk through the doors. Founded by husband and wife, these two entrepreneurs saw an opportunity to fuse their individual experiences with fitness to create and share workout sessions that physically and mentally transform others.

Welcome to the Sweet Science family!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Ready To Learn The Sweet Science Of Boxing And Fitness?

Experience The Sweet Science Boxing & Fitness App

Book Your First Session Now!