Flexible start times
This class doesn’t have a strict starting time. Check our hours… if our stations are running, you can hop in whenever you show up.
Your goals. Your class.
While this is technically a group class, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
How long is class?
60 minutes total.
3 minutes on each station. 1 minute rest in between. 15 stations total.
Equipment used
Heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.
Trainers
USA Certified Boxing Coaches
Schedule
M – F: 8:00 am – 12:00 pm, 3:00 pm – 8:00 pm
Sat: 9 am – noon
Sun: 9 am – noon
PRICING
8 Month Unlimited Plan
- Unlimited Sessions
- Any Session Monthly
- Monthly Auto Pay
4 Month Unlimited Plan
- Unlimited Sessions
- Any Session Monthly
- Monthly Auto Pay
Trainer Billy Lyell
He may be a father, but he still packs a punch. Former professional boxer that knows the sweet science of boxing. Train with him and your body will thank you… after the workout.
Trainer Billy Lyell
He may be a father, but he still packs a punch. Former professional boxer that knows the sweet science of boxing. Train with him and your body will thank you… after the workout.
