Class Description
Stop thinking and start flowing!
Tone and define your entire body while you challenge your aerobic endurance with our BoxFlow class. We’ve combined 20 minutes of power yoga, 20 minutes of high intensity boxing drills, and 5 minutes of core burners to blast your entire body in 45 minutes. This is the class that not only your body, but your mind, will thank you for.
45 Minutes
Schedule
T – F: 6:00 am – 7:00 am
60 Minutes
Trainer Jess Lyell
Jess brings it every day, and her encouraging passion for teaching will help bring the best out in you. If your looking for a fun and energetic teacher, book a class with her. But, be careful what you wish for… she may be a mother, but she’ll give you a run for your money.
60 Minutes
Trainer Jess Lyell
Jess brings it every day, and her encouraging passion for teaching will help bring the best out in you. If your looking for a fun and energetic teacher, book a class with her. But, be careful what you wish for… she may be a mother, but she’ll give you a run for your money.
Location
4270 Tamiami Trail E, Suite 13, Naples FL 34112
Questions? Comments? Bring them on, we love feedback!
Phone
(239) 777-8732
