Join us for our most popular hour workout, and train like a champion. 15 stations, 3 minutes a station, new stations every day. A new class begins every three minutes, so really, your class begins when ever you can make it in.
Rock Steady Boxing
Improve balance and coordination, and attack Parkinson’s at its vulnerable neurological points. No boxing experience required, and people of all ages are welcome.
USA Amateur/Youth Boxing
Train with Former professional boxer Billy Lyell and have a chance to travel and compete.
Reach the best of your abilities. Get 1-on-1 coaching with Billy Lyell in the gym or online and absolutely transform your health and fitness. Do you want to feel your absolute best physically and mentally? This is where you start.