DYNAMIC STATIONS
how it works
Get ready to have a blast! Class starts whenever you walk in, and the fun begins immediately. Each round is a high-energy 3-minute workout followed by an exhilarating 45-second rest. As the timer keeps ticking, one of our enthusiastic trainers will guide you through the basics and get you for the ready for the next action-packed round.
What’s more, every day is a new adventure as we pick 5 exciting full-body workouts to complement the thrill of 10 boxing rounds. We utilize kettle bells, slam balls, hand weights, Bosu balls, and more to guarantee we work every inch of your body. Changing routines daily keeps things exciting and fresh, helping you learn the art of boxing and supercharge your fitness.
With 2 or 3 trainers always on hand, you’ll be cheered on with every punch and coached with precision, ensuring you’re having fun and learn while getting fit. And the best part? You’ll even enjoy your own one-on-one session with a trainer every day as one of your stations. Whether you’re here to master the sport’s fundamentals or simply looking for a fun way to stay in shape, this is the workout experience you’ve been waiting for!
Keep it fresh
No two days are alike at the Sweet Science. Each day will consist of new fitness stations and boxing strategies that will keep you on your toes and keep your workouts fresh.
Our 4/11 balance
While no two days are alike, we do have consistency. Four of the fifteen stations are always dedicated to explosive, full-body workouts. The other 11 focus on boxing techniques, combinations and championship endurance.
Book Your First Session
Flexible start times
This class doesn’t have a strict starting time. Check our hours… if our stations are running, you can hop in whenever you show up.
Your goals. Your class.
While this is technically a group class, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
How long is class?
60 minutes total.
3 minutes on each station. 1 minute rest in between. 15 stations total.
Equipment used
Heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, BOSU balls, slam balls, kettlebells, hand weights, VersaClimber, battle ropes, assault bike, skier, and more.
Trainers
USA Certified Boxing Coaches
Schedule
M – F:
8:00 am – 12:00 pm, 3:00 pm – 8:00 pm
Sat: 9 am – 12:15 pm
Sun: 9 am – 12:15 pm
Trainer Billy Lyell
He may be a father, but he still packs a punch. Former professional boxer that knows the sweet science of boxing. Train with him and your body will thank you… after the workout.
Trainer Billy Lyell
He may be a father, but he still packs a punch. Former professional boxer that knows the sweet science of boxing. Train with him and your body will thank you… after the workout.
Sign Up For
Dynamic Stations
Great For Beginners & Losing Weight
9 Month Unlimited Plan
$111
Every 28 days
- Unlimited Sessions
- Any Session
- Monthly Auto Pay
Drop In
$25
First session only – includes free hand wraps.
- Drop In
- Any Session
- No Gloved Needed
Trainer Billy Lyell
He may be a father, but he still packs a punch. Former professional boxer that knows the sweet science of boxing. Train with him and your body will thank you… after the workout.
